How to use a food scale | Gwinnett Daily Post Food and Recipes

Increased meal portion sizes have long been linked as a contributing factor to the American obesity problem. Studies have found that addressing meal portion size might be an effective tool for weight management, but most Americans do not understand the difference between portion size and serving size, according to the National Center for Chronic Disease Prevention and Health Promotion.

One way you can track your portion sizes and help manage your weight is by using a food scale for the ingredients you use in a recipe.

Here are a few tips on how to use a food scale, according to Livestrong.com.

1. Determine the type of food scale you want to use: Determine what type of food scale you want to use. Some people prefer to purchase a digital scale because it offers exact measurements without guesswork; other options include spring and weight scales. When choosing, focus

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A new digital cookbook celebrates the food of migrant communities

Riaz Phillips, curator of Community Comfort: Recipes from the diaspora - Javie Huxley/Kindima Bah
Riaz Phillips, curator of Community Comfort: Recipes from the diaspora – Javie Huxley/Kindima Bah

Starring recipes for buttermilk fried chicken, ackee and saltfish fritters, and Mauritian mutton curry, a new cookbook bringing together dishes from a diverse range of cuisines has been released today, with profits going towards helping the families of victims of Covid-19. Over 100 mostly UK-based contributors have submitted a recipe for the e-book, Community Comfort, which is the brainchild of Riaz Phillips. 

The food writer, activist, and author of Belly Full: Caribbean Food in the UK (Tezeta Press; £20) dreamed up the idea in late May, when news broke that the pandemic was disproportionately affecting ethnic minorities in Britain. Phillips had been volunteering with his mother, delivering shopping to a local estate in north London, but wanted to do something on a bigger scale. 

During lockdown Phillips, like many people, was cooking more. He

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Padma Lakshmi Embedded With Immigrant Chefs to Tell the Real Story of American Food

Photo credit: Hearst Owned
Photo credit: Hearst Owned

From Esquire

Photo credit: Hearst Owned
Photo credit: Hearst Owned

You’d be hard-pressed to find a longer resume in the world of food journalism—or even entertainment—right now than that of Padma Lakshmi. An Emmy-winning TV host, she’s also a cookbook author, a venerable producer, and a powerful activist. Her reign on Top Chef as a host and a judge, plus an EP, is nearing 15 years, and in 2009, she co-founded the Endometriosis Foundation of America. She works with both the United Nations Development Program and serves as an ambassador to the ACLU. And if you’re wondering who currently serves as the mayor of Twitter, look no further than her inspiring, occasionally incendiary, feed.

It’s an incredibly wide range, and it all informs her addictive, compelling new show, Taste the Nation. The 10-episode series, which she developed, produced, and hosts, debuts Thursday on Hulu. The driving

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Inside the Brighton community food hall opening for the first time on 4 July

Shelter Hall Raw Brighton - Christopher Pledger
Shelter Hall Raw Brighton – Christopher Pledger

For the majority of hospitality businesses opening their doors on 4 July, its a chance to dust off tables and switch on ovens that have remained dormant for the past few months. 

However, for Shelter Hall Raw, a food hall built in a Victorian rotunda on Brighton’s seafront, Super Saturday is a grand opening for the very first time – even if the builders are still there. In fact, the project – which has been in the planning for a year – has so sped up proceedings to be ready for this weekend that the walls are unpainted and the counters still MDF. ‘Raw’ is no understatement.

“We wanted to be able to offer something on 4 July to help spearhead the regeneration of the industry and the community, to help to bring things back,” explains Dan Warne, the CEO and co-founder of

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