What is plant-based? What does vegan mean? Where does one start going plant-based and how? Sometimes changing to a plant-based diet seems impossible or too hard. Sometimes it seems like you need all these crazy, weird things to make it work.
Vegans avoid eating animal products and by-products. This includes meat, cheese, eggs, and fish. Vegans also avoid animal by-products in their lifestyle, as well, including leather, fur, silk, and wool. Plant-based has a bigger focus on diet. This means focusing your diet to include a variety of fruits, vegetables, nuts, seeds, and healthy fats. This also may include avoiding highly processed foods and oils.
If you’ve never thought of eating more whole foods, going plant-based or vegan, this is the meal plan for you. If you’re looking for a realistic way to follow this meal plan through the week to include leftovers, and you’re cooking for one, pick a