Weekly Meal Plan: Plant-based Recipes for Beginners That Don’t Know Quite Where to Begin


What is plant-based? What does vegan mean? Where does one start going plant-based and how? Sometimes changing to a plant-based diet seems impossible or too hard. Sometimes it seems like you need all these crazy, weird things to make it work.

Vegans avoid eating animal products and by-products. This includes meat, cheese, eggs, and fish. Vegans also avoid animal by-products in their lifestyle, as well, including leather, fur, silk, and wool. Plant-based has a bigger focus on diet. This means focusing your diet to include a variety of fruits, vegetables, nuts, seeds, and healthy fats. This also may include avoiding highly processed foods and oils.

If you’ve never thought of eating more whole foods, going plant-based or vegan, this is the meal plan for you. If you’re looking for a realistic way to follow this meal plan through the week to include leftovers, and you’re cooking for one, pick a

Read More

Manistee Health & Fitness Heart

It leaves laundry smelling clean and will not construct up on efficiency fabrics like regular detergent can, prolonging the odor-free lifetime of the clothes. Sure, anybody can find exercises on YouTube, in magazines (they nonetheless exist!), or by Googling. But typically, some structure is required, even for the fitness fanatic who by no means appears to lack for motivation. That’s the place a present of a subscription to the favored exercise app,Aaptiv, is available in. If your liked one wants a simple way to fit in some cardio, look to a high-speed leap rope. Designed for the boxing gym, the adjustable rope permits for folks of any dimension and form to tailor the size to their wants. Yes, a leap rope finally long enough for individuals over six feet tall—and an excellent gift for beneath $20.

Health & Fitness

We imagine in educating you each physically & mentally that will help you sustain … Read More

Boozy Aquarium Cups Recipe With Photos

tmp_B9MjN7_2c45d4ece076714e_IMG_6128.jpg

Growing up, my favorite snack at summer camp was aquarium cups: the creative combination of deep-blue Jell-O, Swedish Fish, and Nerds, which perfectly re-created the look of a tiny fish tank. When I recently brought a boozy version of this camp classic to a summer party, I was surprised to learn that a lot of friends were also nostalgic for the festive food. Aquarium cups are essentially Jell-O shots meet summer camp, so really, what’s not to love? The cups are surprisingly simple to make, so it’s no wonder they were a staple of my summer-camp days. And now that an adult version has reentered my life, it’s going to feel like camp all summer long.

To make this recipe, you only need four ingredients: blue Jell-O (I used Berry Blue), Nerds (two large boxes), Swedish Fish (mini are best, if you can find them), and vodka (whatever brand

Read More

FOOD: Tired of corn on the cob? Here are 4 corn recipes to use up those sweet kernels – News – Wicked Local Carver

When I was a kid, you knew it was summer when one of my parents dug into the back of the utensil drawer to pull out the corncob-shaped corn holders.

Those bright yellow plastic handles and long metal prongs were the sharpest tools my sister and I were allowed to handle. One could argue that we didn’t really need corn-on-the-cob holders, but this was the ritual, so every time we picked up corn from the grocery store or the Amish-run farmers market, we pulled out those holders.

My grandmother, who lived about a mile away from us in my small Missouri town, also had a set of dachshund corn-on-the-cob holders, but she saved those for special occasions.

Gaga was often present for these summer dinners, when the sound of cicadas was as thick as the humidity, and I can remember sitting on the back porch shucking corn with her or

Read More