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Weekly Meal Plan: Plant-Based Recipes with the Powerful Benefits of Onions!


There are so many things you can do with onions. Not only are they super versatile, but they’re easy to incorporate into savory dishes. Not only that, there are many ways to use onions creatively, think onion rings and even stuffed onions! If you’re not a huge fan of onions, try making them a different way, or even dicing them smaller so they blend into whatever meal you’re making.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you wonderful, versatile onion recipes to enjoy for your breakfast, lunch, dinner, and dessert!

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Weekly Meal Plan: Plant-based Recipes for Beginners That Don’t Know Quite Where to Begin


What is plant-based? What does vegan mean? Where does one start going plant-based and how? Sometimes changing to a plant-based diet seems impossible or too hard. Sometimes it seems like you need all these crazy, weird things to make it work.

Vegans avoid eating animal products and by-products. This includes meat, cheese, eggs, and fish. Vegans also avoid animal by-products in their lifestyle, as well, including leather, fur, silk, and wool. Plant-based has a bigger focus on diet. This means focusing your diet to include a variety of fruits, vegetables, nuts, seeds, and healthy fats. This also may include avoiding highly processed foods and oils.

If you’ve never thought of eating more whole foods, going plant-based or vegan, this is the meal plan for you. If you’re looking for a realistic way to follow this meal plan through the week to include leftovers, and you’re cooking for one, pick a

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Weekly Meal Plan: Light, Fresh, and Delicious Plant-Based Recipes for Summer


The weather is getting warmer and summer is starting to peek out through the spring weather. You might be wondering how to transition from the heavy fall and winter meals to lighter, crunchy spring recipes! Here are some ideas and an easy recipe that you can start eating this week! These light meals are full of fresh greens, stovetop meals like quesadillas, and desserts that are on the cooler side, like mousse! There are still oven recipes, but nothing that needs copious amounts of roasting.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week,

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The 10 Best Brunch Recipes for a Restaurant-Quality Meal at Home

Until Old Man Winter shows his dry, withered face again, it’s officially brunch season. Over the past couple of decades, brunch has become the meal of the weekend, the repast that lets you keep the party going from the night before with mimosas and Bloody Marys. The name implies that it should fall sometime between breakfast and lunch but can run anywhere from 8 a.m. to 3 p.m. Some restaurants have given up trying to put time restrictions on their brunch menu and serve it all day. Others have dedicated their whole concept to the “in-between” meal and only serve brunch-friendly foods.

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So what is considered brunch food? Originally, restaurants utilized brunch to use up ingredients that weren’t used over the weekend. But now, brunch is such a busy shift (if not the busiest for some), restaurants must order special items for brunch to present creative, in-demand dishes.

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