PlantBased

6 Plant-Based Recipes To Cook Up This Fall

By Amanda M. Rye 1 month ago
‘Tis the season for butternut squash, Brussel sprouts, and all the pumpkin your heart desires. September is the bridge between summer and fall cooking with farmers markets brimming with delicious seasonal vegetables. Our friend Yumna at Feel Good Foodie is all about cooking fresh, easy, and healthy meals that are also super scrumptious. Many of her dishes are inspired by the Lebanese foods and dishes of her childhood, everything has a little bit of Mediterranean in it, which we love. Here, she shares five of her favorite fall recipes you can whip up this week or next, or bookmark into fall. Is it too early to talk Friendsgiving yet? Enjoy!

Monday

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

This delicious creamy and cheesy butternut squash pasta is a great meat-free family weeknight meal. Simple to make, the pasta is tossed in a roasted seasonal squash that’s turned into a sauce for a comforting

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Weekly Meal Plan: Ditch Dairy with these Plant-based Recipes Made with Dairy Alternatives!

By Amanda M. Rye 1 month ago


Non-dairy milks are pretty mainstream; you can find them in coffee shops, some boba tea places, and many places offer their typical options made with non-dairy milk. When you’re just starting out with trying out non-dairy milks, or you’re used to just getting in your regular cup of coffee, you might be wondering how to expand into using non-dairy milks in your meals or throughout the day. It can be a bit overwhelming trying to figure out which brand and blend you like (there’s so many out there!) and which non-dairy milk goes best with what dish. Usually, having soy, almond, cashew, or oat milk on hand is an excellent start. Also, having canned coconut milk on hand is a great way to add creaminess to dishes like curry and pasta, as well.

If you’re looking for more information on ditching dairy, check out these roundups: Quick Dairy-Free Survival Tips

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Weekly Meal Plan: Plant-Based Back-to-School Recipes!

By Amanda M. Rye 2 months ago


It’s that time of year again: back to school! After time off and summer, it can be a bit of a challenge getting back into the routine of school. However, these meals will make the transition a bit easier. From overnight oatmeal that you can enjoy in the morning on the go, and easy meals that you can whip together either for a packed lunch and for dinner. These desserts, of course, can be made ahead of time so you can enjoy them as a mid-day treat!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

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12 Plant-Based Cauliflower Wing Recipes!

By Amanda M. Rye 4 months ago

Who said cauliflower had to be boring? With these simple and creative cauliflower wings recipes, it will quickly become your newest obsession. Cauliflower is often praised for its health benefits and versatility, and is popping up in a ton of special diet communities, from vegan to paleo. It’s so great because it can be used instead of dairy in creamy sauces, and instead of chicken in these wings recipes. The absolute best thing about cauliflower wings is that you can coat them in whatever sauce you want, so they can be different all the time. Fun, right?

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! 

1. Buffalo Cauliflower Wings

1. Buffalo Cauliflower Wings

Source: Buffalo Cauliflower Wings

Crispy and spicy buffalo cauliflower wings by Alexandra/Eian Kelly are a healthy way to

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