10 of Our Top Meatless High-Protein Recipes From March 2021

Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 

1. Seitan Burger

Seitan Burger

Source: Seitan Burger

Inspired by Indonesian flavors, this Seitan Burger by Nina Olsson is a delight for peanut lovers. Creamy peanut sauce, a.k.a. satay sauce, spiked with coconut and tamarind is the perfect companion to bean sprouts and spicy seitan. Seitan is a by-product of yeast. Here it’s used like an Asian version of faux pulled pork rather than formed into a firmer patty. It’s scrumptious with savory sauces like satay or other curries. You’ll find seitan

Read More

16 Easy Asian Food Recipes

18 super quick  easy asian food recipes

Mike Garten, Getty Images

In these trying times of pandemic-related violence, the Asian community is drawing its strength from its rich and vibrant culture, especially its culinary tradition. From cooking signature foods like Korean barbecue and Chinese hot pot, both of which have origins that date back for centuries, to watching Asian chefs compete on Top Chef, to seeing successful Asian restaurateurs expand their reach, Asian people have found pride in their food for ages and will continue to do so.

Asian cuisine, both traditional and fusion, is so diverse and all so yummy. Many people frequent Asian restaurants for their takeout of choice (and we encourage you to continue to do so!) , but cooking your favorite Asian foods at home is easy and can be a fun experience for you and the whole family. Asian cuisine uses simple cooking methods and familiar ingredients like chicken, pork, ground turkey

Read More

20 TikTok Recipes and Viral Foods Trends To Try

From baking to easy dinner ideas, there is simply no shortage of recipes on TikTok. Responsible for spawning viral food trends such as dalgona coffee, cloud bread and more recently, baked feta pasta, the video-sharing platform is filled with countless food-related hashtags and short tutorials worth checking out for anyone who enjoys home cooking. Below, we round up some of the best TikTok recipes that not only look delicious, but are also fun to whip up in the kitchen. Whether you’re looking for ideas of hearty breakfasts, indulgent desserts or healthier snacks, read on for 20 TikTok food trends to try now.

Baked Feta Pasta

@lindseyeatslabaked feta pasta w confit tomatoes ? ? ? ##bakedfeta ##bakedfetapasta ##fetapasta ##recipes ##pastatiktok recipe credit to @liemessa ✨♬ Gymnopedie #1 – Erik Satie – Jonathan Adams and Jennifer Adams

Famously known for causing stores in the U.S. to sell out of feta

Read More

Weekly Meal Plan: High Protein Spring Recipes to Keep You Fueled All Season Long!

Spring is officially here, which means you might be craving some more fresh, crispy meals! These meals are made with vegetables but pack a punch from the serving of protein! These high-protein meals will keep you fueled all season long!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you high protein spring plant-based meals that are simply delicious for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Vegan Maple and Mustard Glazed Tempeh With Crunchy Pistachios and Scallions

Source: Maple and Mustard Glazed Tempeh With Crunchy Pistachios and Scallions

These high protein veggie meals will have

Read More