Weekly Meal Plan: High Protein Spring Recipes to Keep You Fueled All Season Long!

Amanda M. Rye

Spring is officially here, which means you might be craving some more fresh, crispy meals! These meals are made with vegetables but pack a punch from the serving of protein! These high-protein meals will keep you fueled all season long!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you high protein spring plant-based meals that are simply delicious for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Vegan Maple and Mustard Glazed Tempeh With Crunchy Pistachios and Scallions

Source: Maple and Mustard Glazed Tempeh With Crunchy Pistachios and Scallions

These high protein veggie meals will have you feeling excellent to start your Monday! These meals, such as this delciious bbq and garlic kale bowl, will keep you fueled through the first day of the week!


Vegan Tempeh Peanut Thai Red Curry

Source: Tempeh Peanut Thai Red Curry

There’s a lot of ways to get in your protein; you don’t have to keep the protein powder at the ready. Rather, you can eat beans, which pack both protein and fiber, to keep you going through the day. These wild rice and hummus collard wraps are a perfect example of how to make high protein meals taste delicious!


Vegan High Protein Tempeh Chili

Chili is a wonderful way to fit in vegetables and eat protein at the same time! This dish comes together for a warm and comforting dish and makes a perfect meal for those random chilly spring days!


Vegan Kale Tofu Curry

Source: Kale Tofu Curry

Adding tofu to spring recipes is another great way to get both your greens and your protein in one delicious meal! However, you can even do the same for dessert. You can use beans, protein powder, or silken tofu to sneak in some extra protein (depending on the dessert!).


Vegan Churrasco-Style Seitan Tacos With Roasted Brussels Sprouts

Happy Friday! Today is a perfect day to celebrate the end of the week! What’s better than tacos for dinner? Tacos are also an easy way to fit in greens and protein together! Whether you’re using a plant-based meat or seitan, tacos pair well with many other veggies and you can even use lettuce as an extra dose of greens to top them off!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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