Healthy

Healthy Keto air fryer recipes to try

By Amanda M. Rye 5 days ago

Are you thinking about trying all those mouth-watering keto air fryer recipes? As one of the latest trending cooking tools, air fryers have taken the culinary world by storm. The trend results from the growing awareness of healthy living. Air fryers became a popular alternative for deep-fried food in fatty oil.

Already, there are hundreds of air fryer recipes out there that can be quickly followed in your kitchen. If you haven’t hopped on this trend yet, that’s alright.

Air fryers are supposedly a healthier option, but if you’re on a specific diet like keto diets, are they a good option? Very possibly, yes! The many low-carb and keto recipes made in air fryers have quite the following from the health and diet community. Read on for some of the best keto air fryer recipes that are delicious and easy to make.

Air fryers as a Healthier Option

Air fryers as a Healthier Option

A good

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5 Best Healthy Kentucky Derby Recipes

By Amanda M. Rye 2 weeks ago

This year’s thoroughbred lineup in the Kentucky Derby is almost at the starting gate, just as COVID-19 restrictions for crowd interactions continue to loosen slightly. If you’re planning a small, outdoor fête to celebrate Derby Day, could anything be more chic than a menu that’s as colorful as Jockey silks, but still delicious, and healthy?

Hold on to your fascinator… We’ve teamed up with the Kentucky Derby, the Executive Chef for Churchill Downs Racetrack, and two popular beverage brands to bring you a Kentucky Derby menu that will see your guests racing for the spread as if you’ve fired off the starting pistol.

And for more, check out the 100 Easiest Recipes You Can Make.

Courtesy of Lipton Tea

Whether you’re watching your sugar intake or not totally sure how ready you are to pony up to bourbon, Lipton Iced Teas brought us this lighter (but equally refreshing) take

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30 Healthy Broccoli Recipes That Are Damn Delicious

By Amanda M. Rye 2 months ago

The healthy broccoli recipes some of us ate as kids didn’t exactly do the delicious cruciferous vegetable justice: boiled or steamed until mushy, offensively underseasoned, and horribly bland. As adults, we know better than to sleep on the bevy of fantastic broccoli recipes at our fingertips. 

Affordable and packed with nutrients like fiber and vitamin C, broccoli is worth having in your fridge crisper drawer for all of your breakfast, lunch, and dinner needs. Though not a meal by itself, pairing your veggies with a variety of protein-, complex-carbohydrate-, and healthy-fat-rich ingredients will ensure that what you’re eating is always satisfying, SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven, has previously told SELF. That could mean roasting your broccoli and serving it atop soba noodles with a soft-boiled egg, or baking it right into a cheesy, overnight breakfast casserole. 

Broccoli is great for

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Weekly Meal Plan: Vibrant Healthy Spring Recipes to Enjoy!

By Amanda M. Rye 2 months ago

Spring is here and it’s time for fresh recipes! These recipes use citrus as a brightening flavor, whether it’s a sprinkle of lime juice or even made with citrus itself. Try out these recipes and get ready for a fresher taste! Have you ever added a spritz of lime juice to a salad or on some tacos? These meals are like that!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you brightly flavored spring plant-based meals that are simply delicious for your breakfast, lunch, dinner, and dessert! And, they are fully

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