Are you an athlete on a budget? Getting in your daily nutrients doesn’t have to break the bank, so here’s a meal plan to give you some ideas. Spring has sprung, the flowers are in full bloom, and you might have the opportunity to exercise outside. You can run through […]
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Weekly Meal Plan: Gluten-Free and Soy-Free Recipes Perfect for Spring!
When you’re plant-based, it’s so easy to simply substitute meat and dairy with plant-based protein and non-dairy milk. Simple, right? However, if you’re gluten-free and soy-free, it suddenly becomes a bit more difficult, especially because soy and gluten are usually the main ingredients in most plant-based proteins (think tofu scrambles, […]
Weekly Meal Plan: Creative, Trendy Recipes to Enjoy!
From trends like the wrap hacks, to dalgona coffee to feta pasta, you might be wanting to recreate these amazing foods in your own kitchen. But this meal plan takes it one step further. Not only will you be catching the latest trends, but you’ll be able to put your […]
Weekly Meal Plan: High Protein Spring Recipes to Keep You Fueled All Season Long!
Spring is officially here, which means you might be craving some more fresh, crispy meals! These meals are made with vegetables but pack a punch from the serving of protein! These high-protein meals will keep you fueled all season long! We also highly recommend downloading the Food Monster App — with […]
Weekly Meal Plan: Vibrant Healthy Spring Recipes to Enjoy!
Spring is here and it’s time for fresh recipes! These recipes use citrus as a brightening flavor, whether it’s a sprinkle of lime juice or even made with citrus itself. Try out these recipes and get ready for a fresher taste! Have you ever added a spritz of lime juice […]
Weekly Meal Plan: Plant-Based Fish Recipes
If you’re a fan of fish and are wondering how to live a lifestyle without fish, this meal plan is from you. From fillets to sushi to crab cakes, this meal plan is filled with fish-less deliciousness. Usually, fish is eaten for lunch or dinner and not so much for […]